RECLAIM your body, reclaim your LIFE!

12 weeks to pain-free independence you can see, feel, and ENJOY.

Is your body holding you back from living the life you deeply desire?

Do you feel limited by pain, low energy, and poor posture, preventing you from fully engaging in the activities you love.
Many people just don't trust their body to support them doing everything they want to do.
How long are you going to continue sitting on the sidelines watching others live life to the fullest?

Here's what's included:

Weekly 50 minute class live via Zoom with specific focus (recorded & made available) so that you get support learning exercises that will improve your posture, make you less prone to injury & increase your strength & flexibility.
Weekly one hour group Q + A coaching call (recorded & made available) so that you get your questions answered, your wins celebrated, your motivation maintained & your transformation tracked.
Interactive curriculum & community engagement forum so that you can maximize learning, applying your new knowledge & new healthy habit creation.
Personal companion workbook so that you can stay on track implementing your new knowledge & healthy habits.
30 minute check in & strategy phone call so that we can discuss & develop your individualized plan to continue moving forward toward your goals.

Take a look at feedback from past RECLAIM your body, reclaim your LIFE participants:

Being able to confidently trust your body to support you in EVERYTHING you want to do.
Developing better balance, improved posture, more core strength, increased flexibility, and greater resilience.
Getting off the sidelines to fully participate in the life adventures available to you.
Increasing your strength, happiness and vitality as you age.